What is the science behind this? http://users.rcn.com/jkimball.ma.ultranet/BiologyPages/N/Nutrition.html∞

Body takes in substances and hydrolyzes them, absorbs them.

"Detox" diets usually suggest that water, or fruits and vegetables compose a majority of one's food intake.

Drawing this out, weight loss is an important goal. That makes portion control an important issue.

* Complex Carbohydrates -potato, rice, etc
* Fruit, veg and fish.
* Less milk and meat.
* Eat many times a day small amounts possible.
* Bad: sugar, caffeine, salt, fat, alcohol.



* Fruity teas.
* Beans good.
* Artichoke.
* Mediterranean
* Carrots

Fresh veg is best - fridge is bad.